8 Free Tips

Look at your hands now and tell yourself what you see?
Beautifull and gorgeous hands are so important.
Hands tells everything about yourself, how you live your life and love your body.
They say that hands give a woman's age away, well so what!
But gorgeous hands are the carriers of your personality, no matter in what situation and age you are.
You wear fancy designer clothes, imagine the negative effects if you combine these fancy clothes with abbandonded hands.
Look around you and see how hands are the centre of communication.
At a party, or even a job interview, your hands are your business card.
Your hands are the ultimate tool invented ever, but you don't realize how importants these tools are. You just use them all day;
Shaking hands, cooking, doing your hair, feel, touch, work, write.
Endless, think about this for a second.
And decide now, no matter what your age is, to treat them as your treassure.

• The skin of the hand is so thin, protect the skin.
• Pamper your hands with your personal handlotion, 4 times a day.
• Exfoliate once a week with a face exfoliater.
• Use once a week your face nightcream also on your hands before you go to sleep.
• Get accustomed to using rubber gloves whenever you do housework.
• Prevent your hands from aging or abusing.
• Protect your hands from dry weather as well as protecting them from the sun.
• Use daily a protective barrier.

With other words:
The best way to take care of your hands is to protect them.

Ines van den Born is a registered nurse in Europe. She is also International Sales and Marketing manager Pharmaceutical and Medical Devices.

Nail Biting Basics

Nail biting in all its various forms is problematic behavior beset by peculiarity and contradiction. Technically speaking, the correct word for nail biting is ONYCHOPHAGIA.
Nail biting typically begins between the ages of five and 10 and is common among children as well as adults. As many as one in three Americans bite their nails.
One of the more noteworthy and generally surprising things about nail biting is its high instance. It crosses every social and economic barrier. Prevalence figures for children are much higher than for adults.
Results of nail biting can result in short, ragged nails. It may also lead to damaged cuticles as well as bleeding around the edges of the nails. Infections can also develop if nails are not properly attended to.
Most relevant studies have found that nail biting tends to peak out around puberty.h
A study by Malon and Massmer studied the behavior in the Chicago school systems and reported that nail biting is prevalent in about 60 percent of children age eight to eleven.
Most people agree it is a learned habit, perhaps picked up by watching a parent or someone else biting their nails.
Nail biting is an extremely tough habit to break and treatment for it varies.
One possible solution is identifying the reason for nail biting. Avoidance or modification of these situations can be beneficial to the eventual elimination of the habit.
Improving self-esteem is also helpful when attempting to break the habit.
Products such as CONTROL-IT are available on the market and are designed to aid nail biters in breaking their habit. According, CONTROL-IT is a gentle and natural alternative to help prevent biting. A mild unpleasant taste helps to remind users to stop biting their nails.
A host of research efforts both in America and Europe sought to ascertain if in fact nail biting was linked to mental illness in one form or another. Most people would have anticipated they found a high prevalence of nail biting among the mentally disordered; however, they found that nail biting, in and of itself, is not systematic of any form of mental disorder or maladjustment.
Nail biting crosses all national borders, genders, and both social and economic lines and may also originate from a primal need for self-grooming. It affects both the nails and the cuticles; with greater potential harm caused via infection to the cuticle and nail biting tends to be a private affair, and is a relatively isolated form of self-indulgence.
Nail biting may be treated addressing symptom rather than cause; it is a habit, not a disease.

Mr. Henry has been an entrepreneur the majority of his adult life, generally in engineering pursuits. Most recently he has been a business applications software consultant to Fortune 500 companies, in the greater Boston area.

Say NO To Smoking

Is there any adventure or fun in smoking? Absolutely not! Don't be fooled by the fun packed advertisements of the cigarette making companies. There is no "taste", no "fun" and no "adventure" in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives.
The greedy multi-national multi-billion dollar cigarette manufacturers are killing people quietly without being noticed by anyone. According to the WHO report, every 6.5 seconds a person in the world dies prematurely due to cancer, heart attack, respiratory or some other kind of tobacco related diseases. No doubt, the tobacco is the fourth most common risk factor for diseases worldwide.
If you are a smoker then think seriously for a moment and decide whether you are mentally OK. I very much doubt because you are spending money on the purchase of an item which is not only risking your life by unintentionally inviting numerous diseases to attack your body but also risking the lives of other people who are forced to inhale second hand smoke, which is more dangerous than smoking. If you smoke inside your house then you also risk the life of your spouse and children. Is it a wise decision to keep on smoking?
Say no to smoking, if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you prepared to do so?
Tobacco use is going to kill nearly 10 million people each year, mostly in their productive middle ages. It is estimated that 75% of these deaths will occur in the developing countries mainly due to the high number of smokers and lack of medical facilities available there.
Due to lack of knowledge and education, the number of smokers in the developing countries and poor households is increasing at an alarming rate. The warning written on the cigarette packets is mostly ignored by the illiterate smokers. It is sad that the average amount spent by poor households on tobacco is nearly the same as the amount spent on education. A recent study in Rio de Janeiro, Brazil has proved that the more people are educated, the less they smoke.
Your health is your best asset. Protect your life from painful tobacco related diseases. Live a healthy and happy life and just say no to smoking.